Without food, you will die. Therefore, eating has been the favorite and most vital habit of humankind. Although we can freely choose to eat just about anything, so long as they are edible, it would always be better to eat food which will be beneficial to a person’s body. And this mantra should also be true to elders.
For seniors, if you haven’t been used to eating healthy types of food yet, Bella Care Home opines that today isn’t too late to change views. You can start with little eating habits so eventually, you will get to be more comfortable with healthy food.
Moreover, eating healthy not only feeds your body but it also feeds your mind. It can help elders, especially those in an assisted living facility in Clovis California improve their mental state and protect themselves from diseases.
Choose the Healthy Way
Choosing a healthy meal for elders who do not stay with you at home should not be a burden because the most reliable assisted living facility in Clovis California, Bella Care Home, provides this for our charges.
But if elders prefer to spend their days at home, as long as they eat foods that are less in sodium, low in fat and refined sugar and high in essential nutrients like fiber, vitamins and minerals, they would be in good condition.
Through these, they can avoid a lot of health risks like high blood pressure, arthritis, heart diseases, obesity, cancer and diabetes. Thus, it would also be good to teach them how to choose eating- the healthy way.
Simple Healthy Eating Tips
Here are some tips from Bella Care Home in knowing how to choose the right kind and amount of food to eat in order to live a longer life, sharpen your minds and make you feel better every day:
- Vegetables should always be a part of your meal plan. Choose dark leafy vegetables because it is known to be rich in antioxidants and vitamins.
- Eat fresh fruits every day. Have at least 2-3 servings per day.
- Elders need 1200mg of calcium everyday to maintain healthy and strong bones and avoid fractures and osteoporosis.
- Eat whole grains 5 to 10 ounces everyday because it has more nutrients and fiber.
- Eat protein rich foods like fish, poultry, meat, beans, nuts and dairy products. But if you eat meat choose the lean one. 5 to 7 ounces per day.
- Eat fish rich in omega 3 like salmon, mackerel and tuna. You need 2 servings per week.
- Drink at least 8 glasses of water every day to avoid urinary tract infection, dehydration, constipation and confusion.
- Take vitamin B supplement every day.
To keep your spirit and body alive, whether you are at an assisted living facility in Clovis California or not, choosing the healthy way would always pay.