Do you have your parents or grandparents who have picky-eating issues? Some people may serve the elderly with the same types of food the younger adults eat. However, the elderly has different needs as they are aging. A balanced diet is essential for them to help prevent further complications and health conditions. Here are some of the 4 most important types of food that can make your elderly loved one have a great appetite!
Fruits and Vegetables
Upon reading the title, you might have guessed that fruits and leafy greens will make it to the list. And yes, you are correct! Nothing goes wrong with a diet that includes the right kinds of fruits and vegetables, especially for the elderly. Fruits and veggies are both rich in vitamins and minerals. Fruits and vegetables with the colors dark green, red, and orange are those with high nutrients. One nutrient that the elderly really needs is potassium. Foods rich in potassium are very important with regards in reducing one’s high blood pressure. Some of the foods that contain potassium are bananas, oranges, potatoes, asparagus, spinach and other greens. Also, if you are aiming to buy canned varieties, choose the ones with no syrup or added salt.
Low-fat Dairy products
Common diseases that strike the elderly are bone diseases, especially osteoporosis. Three servings of dairy products a day can help reduce the risk of having these bone diseases. Calcium and vitamin D are nutrients that can help strengthen the bones. It is important for the elderly to take dairy products to ensure healthy bones. Low-fat varieties are better just like skimmed milk, cheese or yoghurt. Since there are people who are lactose-intolerant, meaning the body cannot easily digest lactose, lactose-free milk or soy milk is best recommended.
Fruits and vegetables alone cannot make you a hundred percent healthy. Proteins can help improve your muscles. Muscles should be strengthened in order for a person to function properly. Sources of proteins can include chicken, lean meat, eggs, nuts, beans, and even seafood. The nutrient that is deficient in most of the elderly population is the vitamin B12, which can be obtained through eating foods rich in protein. Proteins can also help in the strengthening of bones, healing of wounds, and improving one’s immune status. High protein diets can also help the reduction of high blood pressure.
Now, you have finally learned the top four types of food that can lead to a healthy and comfortable living for senior citizens and the like! Bella Care Home LLC is not just a peaceful community for the elderly, but it is the home that will strive to nurture and care for the elderly. If your elderly loved one becomes part of our living facility, we will assure you that he/she will get these types of food daily. Our staff is made up of well-trained, dedicated, and reliable nurses and caregivers who will care, love, and protect your elderly loved ones during their stay. Contact us now at 559-259-6228 or 559-905-5538!